Hello, I'm Dr Purushotham
As a physician, entrepreneur, leader and mother, I have been fortunate to work in various large academic institutions, participate in clinical leadership positions in the C-suite, and raise young children. From my personal experience, I have learned that achieving success, both personally and professionally, requires prioritizing one's own wellness.
Personal wellness involves setting clear goals, maintaining good health, happiness, and making choices that enable living life on your own terms. By doing so, you can embark on the journey of your choosing and experience all that life has to offer.
What I learned
Attaining personal wellness involves a holistic approach to one's physical, emotional, and spiritual health. This includes setting realistic goals, prioritizing self-care, fostering positive relationships, and pursuing activities that bring us joy and fulfillment. By doing so, we can create a life that reflects our values and allows us to thrive. Personal wellness enables us to cultivate resilience, face challenges with confidence, and lead a purposeful life. Ultimately, investing in our own well-being is an essential foundation for achieving success and happiness.
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Wellness on Your Terms!
Learn the basics of incorporating key components of wellness into your day to day.
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